UNTAMED STRIKING & PERFORMANCE
ONE FREE CLASS · SELF-DEFENSE
OWN YOUR SPACE. TRUST YOUR POWER.
Self-Defense, Anti-Bullying & Domestic Violence Self-Defense coaching with Jess. Build awareness, strong boundaries, and the skills to create space and escape in a supportive, judgment-free setting. Your first class is free.
Anti-Bullying
Boundaries
Domestic Violence Self-Defense
Confidence
Awareness
ONE FREE CLASS. All experience levels welcome. You never need to share personal history to train.
Escape Skills
SELF-DEFENSE & CONFIDENCE WITH JESS
Own Your Space. Trust Your Power.
Practical training built around awareness, boundaries, escapes and confidence. Covers self-defense, anti-bullying and domestic violence self-defense. Learn at your own pace in a supportive, judgment-free space. You never have to share your personal history to train with us.
- Awareness & boundary setting
- Escapes from grabs and holds
- Domestic violence self-defense skills
- Anti-bullying skills for youth
- Confidence you carry everywhere
ONE FREE CLASS
WHAT YOU'LL BUILD
Skills That Build Real Confidence
Self-Defense, Anti-Bullying, and Domestic Violence Self-Defense training at your own pace. Learn to trust your instincts, stand your ground, and move with purpose — in a supportive space built around you. Your first class is free.
01
Awareness
Sharpen your instincts and learn to read your surroundings so you can notice early warning signs and make clear choices.
02
Boundaries
Practice setting boundaries with your voice, posture, and presence — and own your space with confidence.
03
Escape Skills
Drill simple, repeatable techniques for breaking grabs, creating distance, and moving toward safety.
04
Confidence
Build strength, resilience, and self-belief that carries over into everyday life — inside the gym and out.
05
Anti-Bullying
Help kids and teens stand tall, speak up, de-escalate, and respond to bullying with calm confidence.
06
Domestic Violence Self-Defense
Reclaim your power with practical self-defense skills taught in a respectful, judgment-free space — on your terms. You never need to share your personal history to train.
SELF-DEFENSE & CONFIDENCE
What to Expect
Self-defense, anti-bullying and domestic violence self-defense training built around you. You move at your own pace, you never have to explain why you're here, and every session is about building skill, awareness and confidence you own.
01
Your Goals, Your Pace
We start with a relaxed conversation about what you want to build: confidence, boundaries, fitness or practical skills. There's no need to share personal history. Just bring your goals.
02
Awareness & Boundaries
Learn to read your surroundings, trust your instincts and set clear verbal and physical boundaries with a strong voice and stance.
03
Escape & Striking Skills
Practice simple, repeatable techniques to break grips, create space and get away, drilled step by step with a coach beside you.
04
Confidence That Carries Over
From anti-bullying skills for kids and teens to adult and domestic violence self-defense training, each session helps you work toward standing taller, moving with purpose and feeling more in control.
Self-Defense, Anti-Bullying & Domestic Violence Self-Defense: ONE FREE CLASS. Private, small-group and in-home options available. No experience or fitness level required.
SELF-DEFENSE & CONFIDENCE
Build Your Confidence. Own Your Space.
Train with Jess to strengthen awareness, set clear boundaries, practice escape skills and move with confidence. Our Self-Defense, Anti-Bullying & Domestic Violence Self-Defense training starts with ONE FREE CLASS, built around your goals and your pace.
Private, supportive sessions for teens and adults. No experience needed, and you never have to share personal history. Just choose Domestic Violence Self-Defense, Anti-Bullying or Self-Defense on our contact form.